Trigger Point Therapy
What is Myofascial Release (MFR)? Self-myofascial Release (SMFR), also called transcutaneous release, is a method for rehab and rehabilitation with an EMS object as a stimulus-transducer. This can be done with minimal movement or effort required from the person. The objective of self-myofascial Release (SMRF) is to promote neuromuscular adaptation via mechanical stresses placed on the tendons, to increase length and flexibility, to raise tissue growth factors, to increase the speed and force of muscle contraction, and also to raise the efficiency of muscular regeneration.
Myofascial Release is sometimes utilized in combination with other therapy modalities such as acupuncture and massage, with the intention of addressing a specific problem area. This is because, while acupuncture and massage can address general pain issues, and myofascial release works with the tendons specifically, acupuncture and massage do not go below the level of their muscles. Therefore, they do not offer a complete solution to back pain problems. SMRF, by contrast, goes beneath the level of the muscles, in a type of mechanical catchall category, thus working around the most problematic areas, while also helping to protect against injury and improve general health.
During a SMRF session, the therapist may apply a continuous, directed strain, either superficial or deep, into the area being treated. The range of motion will be decided by the needs of the individual, while the pressure applied will be accommodated based on previous experience with that specific area. Typically, the therapist uses a light, medium, or deep pressure, with the intention of producing an energy gradient within the fascia and reducing strain stiffness. This gradient may also be used to increase flexibility, since the fascia will become less stiff due to the greater elasticity attained through myofascial release.
Another component of myofascial release therapy is the application of a pressure-sensitive foam roller. The foam roller targets a specific muscle group with a targeted pressure point, such as the muscles of the neck and shoulders. The foam roller applies small, even pressure at a time to the muscles being treated, which in turn increases blood circulation and brings additional nutrients and oxygen to the affected muscle groups. Over time, with regular use, this process contributes to a decrease in soreness and inflammation, and eventually full recovery from the treatment.
While these methods are used commonly, it is important to note that there is no scientific evidence that demonstrates their efficacy. Indeed, many practitioners feel that the use of a rolling, or some type of foam rolling, doesn't cause any therapeutic advantage. This is because, although the foam rollers may apply pressure to the sore area, it is not clear whether the tissue beneath the roller is punctured or cut. If the tissue is punctured however, this can be a cause for injury or pain. Therefore, though some practitioners to apply these techniques with good effect, there's absolutely not any evidence that these techniques offer any medical benefit beyond those already discussed.
Perhaps the most important function of myofascial release is to relieve tightness in the muscles of the hip flexor, or hip flexor muscles. Tightness in this area of the body occurs as a result of excessive stress put on the hip flexor muscles when performing heavy or extended movement. 출장마사지 As well as causing pain and dysfunction, this condition can contribute to a number of other medical conditions, including arthritis, tendonitis, impingement of inner organs, and chronic pain syndrome.
There are many schools of thought regarding how and why myofascial release therapy may help patients with these conditions. While many physical therapists use it to simply reduce pain due to restricted range of movement, massage therapists feel that it may also relieve pain caused by spasms, weakness, chronic tension, immobility, and inflammation. However, despite the fact that it can decrease pain and dysfunction, it is essential that physical therapists do not apply too much force to the client, or myofascial release can actually be harmful. In actuality, even if myofascial release is used carefully and under the supervision of a trained therapist, it may lead to injury.
Trigger Point therapy has been shown to reduce muscle stiffness and trigger points, but in most cases, it must be carried out on an outpatient basis, using a minimal amount of pressure applied, to achieve any benefits. In certain patients, particularly those suffering from chronic conditions, it can also be quite painful. This is because trigger points are extremely sensitive to sudden, sustained pressure. To minimize the pain caused by trigger point therapy, chiropractors will normally perform Trigger Point releases alongside manual treatment or soft tissue techniques to release the trigger points and reduce inflammation. This combination can lead to complete healing and stop triggering point associated pain from coming back again.